Before you can grow, you've got to let it go.
Mother Nature works in seasons and cycles, and we are part of nature, too.
You've got to go through fall, to get through winter, so you can get to spring and summer again.
This series of coaching sessions are going to help you shed and let go of the energy, emotions, and mental blockages that are keeping parts of you feeling hopeless, sad, depressed, anxious, angry, ashamed, guilty, frustrated, and stuck.
By going through this process, you are going to build the courage and confidence you need to make the changes you want to see in your health, your stress levels, your career, relationship, and life.
Each session will be individually tailored to your unique history, present circumstances, and needs.
Between sessions you will be given homework, which will be a combination of self-care, self-evaluations and discovery, and specific exercises.